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Today's plan
Upper body
52 minBench press
4 × 8 · 60 kg
Lat pulldown
3 × 10 · 50 kg
Dumbbell shoulder press
3 × 10 · 16 kg
Seated cable row
3 × 12 · 45 kg
Bench press
72.5kg+12.5 kg
Week 1Week 8
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